Fall is here and one thing we are going to try our best not to fall into is seasonal depression. Did you know that women are 4x more likely to experience seasonal affective disorder (SAD) according to the National Institute of Mental Health? If you didn't know, then we are glad we're talking about it! Since Chanel is OOO, Tori is here to share her experience with SAD and how she'll be prepping for the fall and winter months this year to keep her mental health in a good place. As you prepare for all-things fall, make sure to listen to this episode so you also get your mindset ready for shorter days and colder weather. Feel free to grab a pen and paper to jot down notes!
We want to hear from you! Email us at gladwetalkedpodcast@gmail.com
Follow us on Instagram @gladwetalkedpodcast
Follow us on TikTok @gladwetalkedpodcast
Fall is here and one thing we are going to try our best not to fall into is seasonal depression. Did you know that women are 4x more likely to experience seasonal affective disorder (SAD) according to the National Institute of Mental Health? If you didn't know, then we are glad we're talking about it! Since Chanel is OOO, Tori is here to share her experience with SAD and how she'll be prepping for the fall and winter months this year to keep her mental health in a good place. As you prepare for all-things fall, make sure to listen to this episode so you also get your mindset ready for shorter days and colder weather. Feel free to grab a pen and paper to jot down notes!
We want to hear from you! Email us at gladwetalkedpodcast@gmail.com
Follow us on Instagram @gladwetalkedpodcast
Follow us on TikTok @gladwetalkedpodcast